Top 7 Reasons why you need to Bathe Everyday

Top 7 Reasons why you need to Bathe Everyday

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Top 7 Reasons why you need to Bathe Everyday

Taking bath every day is not a thing for everyone but it’s a good deal to, for your well-being and soberness. Cleanliness is second to Godliness, your body is the temple of God thus maintaining cleanliness is imperative. Sometimes when you feel too tired and bored, the thought of breaking the daily routine and skipping bath occurs invariably, isn’t it? Well, you should know that bathing doesn’t just keep you fresh and smelling good, but also serves to keep you fit and healthy. Have a closer look here:

1.      You’ll look beautiful, fresh and smell good: Bathing with warm or cold water is like a natural cleansing process. It opens up pores, removes toxins and leaving your skin smooth and soft. Bathing with salt water can even reduce signs of aging. After every bath you always become fresh and smell good, this increases your confidence and thinking capabilities. For women, bathing is like a sacred ritual, it augments their glow, vibrancy, attractiveness and natural beauty.

2.      Improves blood circulation: Immersing yourself in a tub filled with water increases blood circulation to the limbs and helps in nourishment of damaged cells at the extremities. With increased blood circulation, the blood pressure reduces and the heart function also improves. Water is therapeutic to our strained and gloomy bodies, using it frequently for bathing will be helpful.

3.      Treats depression and Helps to reduce stress: If you’re prone to depression then a cold-water bath can help you tremendously. A study showed that exposure to cold water results in activation of the nervous system. It increases the level of the chemicals beta-endorphin and noradrenaline in the blood which reduces depression. A cold shower also sends electrical impulses from the brain which causes an anti-depressive effect. You can actually get rid of all your worries and tension by taking a bath. A study showed that the levels of stress markers (cortisol and chromogranin) reduced significantly in people who took a bath after 60 minutes.

Also read: 8 Steps to a Healthy Lifestyle

4.      Impacts reproductive health in men: Want to improve libido? Take a cold shower daily. A study showed that the levels of male hormone testosterone increased greatly in men who took cold showers. Men who take hot water bath can benefit in a different way. Hot water bath is like the cheapest contraceptive you can get. A study showed that men who took hot bath every day had lowered sperm count. That’s because sperm production and motility decrease with the testes is exposed to increased temperatures. Nothing to worry about, your sperm count will restore once you stop taking bath with hot water.

5.      Removes toxins: No matter how much deodorant you spray on yourself, if you go out without taking a bath you will stink. If you sweat a lot, then you should never skip a bath. Sweating is a means by which the body eliminate toxins. With daily bath your perspiration odor will be reduced greatly. Warm water bath not only drains out all the toxins but also kills bacteria and viruses, which will also decrease the number infections you may suffer throughout the year. Also try this simple diet plan for removal of internal toxins.

6.      Reduces muscle tension and Boosts the immune system: A simple warm bath can help you to reduce the number of trips to a physiotherapist. Bathing reduces tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility or elasticity of muscles, especially when you bathe after exercising. Here are some expert tips to get rid of post-workout muscle soreness. Not just warm water bath but a cold shower can also benefit you a lot. A study showed that taking a cold shower regularly can stimulate the vascular and lymph system to produce more number of immune cells that fight infections. This can decrease your chances of falling sick over the year. Here’s a list of immune-boosting foods.

Also read: The Art of Bodybuilding

7.      Induces sleep and Improves lung function: Bathing before going to sleep has been proven to induce sleep. In some people it has shown to improve the quality of sleep while in others it has also cured insomnia.: With every mug of cold water that you pour on your head while bathing, an automatic reflex action is set in. It forces you to breathe deeply with a quick pause. When cold water hits you, you instantly tend to hold your breath for couple of seconds followed by deep exhalation. This opens up the lungs and increases the uptake of oxygen.

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